Exercising is one of the best things you can do for your health if you want to lose weight, build muscles, or improve stamina.
An additional positive effect of maintaining a healthy exercise routine for men is increased sex drive. Cardiovascular exercise helps men maintain a healthy heart, which is a crucial factor in libido. Regular exercise will improve your blood flow, testosterone levels and self-confidence. Occasional fasting combined with short but intensive workout program can boost the testosterone level and improve your libido because of the production of insulin, leptin, adiponectin, and glucagon peptides.
A high quality diet is a key to success.
According to a scientific study that measured the cholesterol and testosterone levels of men, researchers discovered that men with higher levels of HDL cholesterol also have higher levels of testosterone than those with lower HDL cholesterol levels. “We used stratification and regression analyses to determine if any of these characteristics could account for the positive association between levels of HDL cholesterol and total testosterone. Although controlling for most factors had little influence, adjusting for Quetelet index reduced the strength of the association between levels of testosterone and HDL cholesterol by approximately 30%. These findings suggest that the positive association between levels of testosterone and HDL cholesterol may not be causal. Multivariable analyses that control for obesity and other potentially confounding characteristics should be used in studies that assess the relation of testosterone levels to coronary heart disease.”
You need to recover from exercise and stress. Get enough sleep!
The more difficulty a man has sleeping, the more likely his testosterone will drop. A study done in 2011 found that a single week of sleep loss lowered testosterone levels by as much as 15% in a group of healthy, young men.
Further research found that 15% of adult workers in the U.S. get 5 hours of sleep or less per night, which suggests that level of sleep loss could have a negative consequence on a man’s testosterone levels and general well-being.
Sexual health supplements improve semen volume, sex drive, enhance orgasm intensity, and increase sperm quality.
High quality sexual health supplements can be a game changer for anyone interested in maximizing their sexual potential. That means different things to different people, but every woman will agree that they want a man brimming with sexual confidence. Scientific supplements including maca, tongkat ali, pygeum, saw palmetto, and zinc are some of the top solutions for any issues related to sex drive and libido.
This video provides some great information on how testosterone can play a role in men’s libido. Next time we’ll cover how to manipulate and naturally increase free testosterone levels in men.