Learn what to look for and what to avoid when shopping for a sleep gummy supplement.
Are you looking for the best sleep gummy supplement to help you fall asleep or to improve your low quality sleep? Or maybe you’re able to fall asleep, but you aren’t able to STAY asleep. These supplement rankings are for you.
Melatonin is among the most researched and most popular natural sleep supplements. While it is available in many different forms, including nasal sprays, tablets, capsules, and more – melatonin gummies have quickly become one of the most popular things to add to the bed time routine in recent years.
It can be difficult to choose the best melatonin gummy supplement. Finding the best sleep gummy involves personal preferences – such as dosage, flavor, and price – as well as factors such as the safety of the manufacturer’s processes and ingredients. Familiarizing yourself with the facts about sleep supplements and potential safety concerns will allow you to confidently select the best melatonin gummies.
To make it easy for you, we have researched and compiled a list of the best sleep gummies on the market. These supplements will help boost your body’s natural sleep cycle and improve your sleep quality through safe & natural ingredients.
At Health Rankings, we analyzed dozens of clinical studies on sleep supplements and the science of sleep while creating this guide. You’ll learn what ingredients work and which ones to avoid along with our top picks for 2023.
Best Melatonin Sleep Supplements of 2023
#1 Best Overall: Sleep Boost by Vitaliboost
4.9/5
MULTI-SOURCE REVIEW SCORE
A+
OVERALL RATING
PROS
- Safety: NSF Certified, Tested by a 3rd Party Lab
- 2mg Melatonin
- 20mg Passiflora Extract
- 60-day risk-free, money-back, product guarantee
CONS
- Exclusively sold online, but not on Amazon
- Free shipping only for orders over $50
THE BOTTOM LINE
Our review of Vitaliboost’s Sleep Boost supplement is favorable. Its ingredients include two scientifically backed ingredients for falling asleep: melatonin and passiflora extract, each in a clinically safe, recommended dose. This is the best all-around formula that we’ve found when it comes to gummies to take before getting ready for bed.
This was the only product that we found on the market that’s NSF certified and third-party tested. It also has no hidden additives.
Additionally, their return policy was one of the best we’ve come across: a comprehensive 60-day, no questions asked money-back guarantee.
#2: SLEEP by Nature’s Bounty
4.6/5
MULTI-SOURCE REVIEW SCORE
B+
OVERALL RATING
PROS
- 2mg of Melatonin
- Only has 2g Added Sugar
- Safe ingredients
- Gluten Free
CONS
- No Passiflora Extract
- Only sold via online resellers like eBay, Walmart, Amazon, which means that return policies can vary greatly (or sometimes not exist at all)
THE BOTTOM LINE
Our review of Sleep Jelly Beans is generally favorable, but it’s not our top choice. Its ingredients include melatonin which has strong scientific backing. However, the supplement does not contain Passiflora Extract, which we recommend in a natural sleep supplement.
While melatonin is a great ingredient, studies suggest that it works best better when paired with Passiflora Extract.
Since this is not sold directly by the manufacturer, the return policy is unclear since it is only sold online on resellers like eBay, Amazon, and Walmart. For example, Amazon’s customer service is generally good, Amazon does not always allow returns or refunds for dietary supplements.
#3: Sleep Well by Vitafusion
4.4/5
TOTAL RANKING
B-
OVERALL RATING
PROS
- Safe ingredients
- Gluten Free
CONS
- Unrecommended dose of Melatonin
- No Passiflora Extract
- Only sold via online resellers like eBay, Walmart, Amazon, which means that return policies can vary greatly (or sometimes not exist at all)
THE BOTTOM LINE
Our review of Sleep Well Gummies is generally favorable, but it’s not our top choice. Its ingredients include scientifically backed ingredients melatonin, though in a much higher dose than we recommend. However, the supplement does not contain Passiflora Extract, which we recommend in a natural sleep supplement.
While melatonin is a great ingredient, studies suggest that it works best better when paired with Passiflora Extract.
Since this is not sold directly by the manufacturer, the return policy is unclear since it is only sold online on resellers like eBay, Amazon, and Walmart. For example, Amazon’s customer service is generally good, Amazon does not always allow returns or refunds for dietary supplements.
#4: SLEEP by Relaxium
4.4/5
TOTAL RANKING
B-
OVERALL RATING
PROS
- Safe ingredients
- Gluten Free
CONS
- Only available in capsule form, not gummies
- Expensive: typically over $1.75 per serving
- Unrecommended dose of Melatonin
- No Passiflora Extract
THE BOTTOM LINE
Our review of SLEEP by Relaxium is generally favorable, but it’s not our top choice. Its ingredients include scientifically backed ingredients melatonin, though in a higher dose than we recommend.
Our biggest issue with Relaxium is that it’s only available in capsules, not tasty gummies like the rest of our picks. That being said, it makes up for it with some unique ingredients.
Relaxium is also one of the most expensive sleep supplements that we reviewed. At most distributers, it costs over $1.75 per serving which is over twice the cost of our top choice.
#5: SLEEP Gummies by Olly
4.4/5
TOTAL RANKING
B-
OVERALL RATING
PROS
- Safe ingredients
- Gluten Free
- Cheap!
CONS
- No 3rd-party testing data available from manufacturer
- Unrecommended dose of Melatonin
- No Passiflora Extract
THE BOTTOM LINE
Our review of SLEEP by OLLY is generally favorable, but it’s not our top choice. Its ingredients include scientifically backed ingredients melatonin, though in a lower dose than we typically recommend.
One thing that we love about SLEEP is that it’s one of the cheapest sleep gummies available. That being said, we were unable to locate 3rd-party testing data from the manufacturer, which is important to check to ensure safety and effectiveness of supplements.
How Melatonin is Produced Naturally
Melatonin is hormone that’s found naturally in your body and is made by the pineal gland. After melatonin is created in your brain, it’s released into your bloodstream.
Melatonin creation starts after your body senses darkness, which tells the pineal gland to start producing melatonin – this ultimately helps make you tired.
How Passiflora Extract Works in Your Body
Passiflora Extract comes from the passionflower plant and has been used for centuries as a calming supplement for anxiety, insomnia, and seizures. It is still widely used today to treat anxiety and insomnia.
Scientists believe that Passiflora Extract works by increasing your level of a chemical called gamma aminobutyric acid (GABA) in your brain. GABA works by lowering the activity of some brain cells, which makes you feel more relaxed.
The Best Sleep Supplements Have These in Common:
- 1-2mg of Melatonin
- 10-40mg of Passiflora Extract
- Under 4g of Sugar per Serving
- Under $1 per Serving
- Good consumer reviews
- Lab Tested for Safety
Results: What to Expect From a Quality Sleep Gummy Supplement
Feeling More Sleepy Before Bed
Research shows that you may want to try melatonin for sleep if you sometimes have difficulty sleeping for more than 1-2 nights. Research has shown that a melatonin supplement can help people with insomnia fall asleep faster and may have other benefits for those with delayed sleep phase syndrome – falling asleep very late and waking up late the next day.
Feeling Better Rested After Waking Up
Not only can supplements like melatonin and passiflora extract make you feel more sleepy, they can also increase the quality of your sleep, meaning you’ll feel better in the morning and it may even be easier to get out of bed.
Melatonin helps regulate the circadian rhythm, which synchronizes your sleep-wake cycle with light during the day and dark during the night. In doing so, melatonin promotes consistent, quality rest.
The Best Ingredients for Sleep Gummy Supplements
Melatonin
Melatonin is created within your body naturally and is known as an endogenous hormone. It can also be produced externally, known as exogenous melatonin. Exogenous melatonin is normally made synthetically in a laboratory and, as a dietary supplement, is most often sold as a pill, capsule, chewable, or liquid.
Dose: 1 mg – 2 mg of Zinc
Passiflora Extract
Passion flower (Passiflora incarnata) is a climbing vine with white and purple flowers. The chemicals in passion flower have calming effects. The passion flower is native to the southeastern United States and Central and South America. It’s often used in sleep supplements.
People also use passion flower for anxiety, including anxiety before surgery or sleep. Some people also take passion flower for insomnia, stress, ADHD, pain, and many other conditions.
Dose: 10 mg to 40 mg of Passiflora Extract (Passionflower Extract)
Ingredients to Avoid in Sleep Gummies
Excess Sugar
Anything under 6 grams of added sugar for flavor in a sleep gummy supplement is great. Anything above that is excessive and should be avoided.
Final Checklist – What to Look For
Now that you know what ingredients to look for and what to avoid, it’s also important to keep these additional tips in mind when looking for sleep boosting gummmies.
Clinically Recommended Dosages
Some brands will use quality ingredients, but skimp out on dosages in order to save money. So even if you’re getting the right ingredients, if they’re not in their recommended dosages, you won’t experience the full benefits.
Money-Back Guarantee
It’s always a good idea to invest in a supplement that offers a money-back guarantee that shows the company’s faith in its product. Look for brands that offer at least a 60-day money-back guarantee.
*Results are based on our proprietary ranking system and do not necessarily reflect typical results from the use of these products. We review as many products as we can, but we are not able to review every supplement on the market. Please visit product websites for more information.