Stop Cumming So Quick During Sex
About 30% of men cum fast during sex. This condition is called premature ejaculation, a condition that can potentially be treated with exercises and supplements. It is a common sexual disorder. Cumming quicker than 2 minutes is often considered too fast.
Many men have a distorted view of the ideal sex duration. This can be because of watching porn. In porn movies sex scenes are edited. Moreover, porn stars are usually under the influence of performance enhancing drugs such as Viagra or Cialis.
There’s still no definitive answer regarding just how long sex must last: sexperts continue to be debating about it. Though it is very good to be aware that vaginal sex usually lasts between 5.4 and 7.5 minutes.
The typical sex duration is 5.4 minutes. Additionally, many males have a male orgasm latency (also known as intravaginal ejaculation latency time) of between two plus three minutes. Intravaginal ejaculation latency time (IELT) would be the time between ejaculation and penetration.
But the majority of the 70% of males who last “normally” during sex are wanting to endure a lot longer. This’s for many reasons:
- To last longer in bed boosts self esteem and confidence
- Men that don’t cum as often can ejaculate more semen. They’re also more apt to cum further
- To have much more general sexual satisfaction
Some of the main reasons why some men cum fast are:
- Aging – the median IELT decreases with age. Men aged between 18 and 30 years last the longest on average
- Being too sensitive in the genital region
- Lack of good ejaculatory control
- Performance anxiety – this can be caused by inexperience or being with a new partner
- Being over-stimulated
- Going for too long without sex, leading to a buildup of ejaculate and increased sexual tension
- Hormone problems
- Stress – this is a leading cause of male sexual disorders.
- Weak pelvis muscles
- Nerve damage – caused by injury or surgery
- hyperthyroidism – a thyroid problem
- Psychological causes – such as guilt, fear and relationship problems
- Lifestyle choices – especially smoking, alcoholism and a sedentary lifestyle
- The following are easy but effective remedies for men who wonder how to not cum quick.
More Foreplay – Don’t Cum As Fast
Foreplay is any sexual act between partners performed before penetrative sex. It doesn’t have to lead to sex. You can both sometimes make foreplay the focus of the sexual interaction. Foreplay doesn’t have to start in bed, or just before sex. It can happen when out to dinner, a bar, or at home before going to the bedroom. Foreplay is particularly important because most women (over 70%) cannot orgasm through penetration alone.
How to go about foreplay? Every person has a different view of what great foreplay is, so be sure to talk to your partner and figure out what they like best.
Reduce Performance Anxiety
Counseling is one of the ways to alleviate chronic performance anxiety. But males with lower levels of anxiety is able to get relief by training more often, staying away from stressful situations and typically taking it easy.
Strengthen the Pelvic Muscles of yours With Kegels
Kegel exercises strengthen the core of yours pelvic muscles. They enable a male to nearly cum at will. Probably the best thing about Kegels is they’re effective and easy.
Edging to Not Cum Quickly
Edging is a stop go method which is carried out to boost ejaculatory control. The jelqing like practice takes a male close to getting a release, after which he relaxes and delays for the erection of his to diminish just a little. This can be repeated as many times as you or your partner wants.
The practice of edging can help control ejaculation timing. It can also increase semen volume.
More Physical Exercises to Be more durable
Physical exercises strengthen the heart and also lead to improved health and fitness. As noted above, younger males under thirty years last longer. This’s partially because males in that age group are actually trimmer than anyone more than fifty.
Condoms for Penis Sensitivity
Condoms, particularly the fuller brands, help to lessen sensitivity during sex. They’re suggested for males who cum fast during sex. You might in addition put in a little a lubricant (with and without having a condom) to further lower the sensitivity.