Learn what to look for and what to avoid when shopping for a semen volume supplement.
Are you trying hard to get an erection, are unsatisfied with the length or intensity of your orgasms, or have fertility issues? Or maybe you just want your orgasm to feel even better.
With sex positivity increasing throughout most places in the world, it’s common for men to look for ways to improve chances of conceiving a baby, improve their sex drive, or even increase their semen volume. Semen enhancers can help with all of these factors and more. These supplements boost semen volume, orgasm intensity, increase precum, and increase pleasure during sex.
Unfortunately, not all semen enhancers are created equal: it’s best to find a semen enhancer that’s both safe and effective.
To make it easy for you, we have researched and compiled a list of the best supplements to increase semen volume. These supplements will help boost your body’s natural semen production with the help of natural and safe ingredients.
At Health Rankings, we analyzed dozens of clinical studies on semen production and sperm health while creating this guide. You’ll learn what ingredients work and which ones to avoid along with our top picks for 2024.
How Semen is Produced
Semen is a complex combination of proteins, vitamins, and minerals. It’s created by your testicles, prostate, seminal vesicles, and bulbourethral glands.
On average, about 1.5 to 5 ml of semen is produced each time that you ejaculate, which is slightly less than a table spoon on the high end.
A High Quality Semen Volume Supplement Can:
- Increase Semen Volume1
- Improve Sperm Health and Fertility2
- Increase Precum Volume3
- Enhance Orgasms4
Results: What to Expect From a Quality Load Boosting Supplement
Greater Semen Volume
You’ll start to see and notice a difference in your orgasms after 2-4 weeks. Change isn’t instant, which is why it’s important to stick with a semen volume supplement even if it’s not working at first.
This is why it’s important to find a supplement with a money-back guarantee.
More Precum
You may notice changes that happen prior to orgasm. The main one will be an increase in precum volume. Some semen volume supplement users report that the increase in precum feels better in the build up to orgasm.
An Orgasm that Feels Better
While you may not think of semen volume or precum as factors that influence your orgasm, people that have tried semen volume supplements frequently report that their orgasms feel better due to having more precum and more cum. This is true for both sex with a partner and also for masturbation.
There’s no shortage of ingredients that claim to boost semen levels, but we narrowed the list down to those that have shown positive results on humans in clinical studies, as opposed to mice or hearsay on the internet.
The Best Ingredients for Bigger Loads
Zinc
Zinc is a key mineral that has many positive effects on sexual health. Studies have shown that Zinc supplements have been used for centuries as a natural enhancer of energy levels, and they’ve also been shown to increase fertility by improving sperm health. Studies have also found that increased semen volume is a positive side effect from taking Zinc.
Since Zinc can compete with Copper in your body, it’s important to make sure that a supplement that contains Zinc also contains Copper.
Effective Dose: 20 mg – 30 mg of Zinc
Pygeum Africanum Bark Extract
Pygeum Africanum extract comes from the Pygeum africana plant. Pygeum has been used since the 1960s for prostate health and as a treatment for benign prostate hyperplasia (BPH). BPH is a condition that significantly slows the rate of urination and ejaculation – most men will experience BPH during their life.
In addition to its use in the treatment of BPH, Pygeum is also commonly used as an aphrodisiac. Pygeum is great for sexual health because it decreases the amount of cholesterol that your body stores in the prostate.
Pygeum Africanum also supports prostate tissue by improving its structure. This ultimately helps Pygeum produce more seminal fluid, ensuring forceful ejaculation of semen.
Effective Dose: 200 mg – 300 mg Pygeum Africanum Bark Extract
Lecithin
Lecithin has been shown to have a number of potential benefits, including improving semen volume. Some studies have found that taking lecithin supplements can increase semen volume and improve other aspects of semen quality, such as motility and morphology.
Lecithin may also have other reproductive health benefits, such as reducing inflammation in the prostate gland and improving the health of the testicles. Overall, lecithin supplementation is a great way to increase semen volume and improve overall reproductive health.
Effective Dose: 1,000 mg to 1,500 mg per day
Bromelain
Bromelain or Pineapple Extract is a supplement that is taken to improve semen flavor. Bromelain has a “sweetening” effect on ejaculate and semen. Bromelain does not increase semen volume, but it is often included alongside other ingredients in semen volume supplements.
Bromelain is safe for most individuals, but should be avoided if you are allergic to pineapple.
Effective Dose: 100 mg – 300 mg of Bromelain per day
Ingredients to Avoid in a Semen Volume Supplement
Butea Superba
There is no known research that shows that Butea Superba has any effect for semen volume. Additionally, some users report that it gives them an upset stomach and makes it difficult to sleep.
Fructooligosaccharides (FOS)
Fructooligosaccharides are a synthetic type of sugar molecule. There is no evidence that FOS’s improve sexual health, and as with other artificial sweetners, they may cause diarrhea.
Supplementing Zinc without Taking Copper
Zinc and copper metabolism are strongly related in the body. Too much of one can cause a deficiency in the other. If you take zinc, including any multivitamin with zinc, you should also take copper.
Final Checklist – What to Look For:
Now that you know what ingredients to look for and what to avoid, it’s also important to keep these additional tips in mind when looking for a semen volume supplement.
Clinically Recommended Dosages
Some brands will use quality ingredients, but skimp out on dosages in order to save money. So even if you’re getting the right ingredients, if they’re not in their recommended dosages, you won’t experience the full benefits.
Money-Back Guarantee
It’s always a good idea to invest in a supplement that offers a money-back guarantee that shows the company’s faith in its product. Look for brands that offer at least a 60-day money-back guarantee.
Top 5 Semen Volume Supplements Of 2024
We’ve compiled a list of what we’ve found to be the top five load boosting supplements on the market today.
First, here’s a side-by-side comparison of how industry-leading semen volume supplements stack up against each other:
Load Boost
by VB Health
A+
OVERALL RATING
PROS
- Safety: Zinc + Copper Combination, No Butea Superba
- Great combination: Pygeum (250 mg) + Lecithin (1200 mg)
- Includes Bromelain (300 mg) for improved flavor
- Tested by a 3rd party lab
- 60-day risk-free, money-back, product guarantee
CONS
- Exclusively sold online
- Free shipping only for orders over $50
THE BOTTOM LINE
Our review of VB Health’s Load Boost supplement is favorable. Its ingredients include many scientifically backed ingredients: zinc, copper, pygeum, lecithin, and bromelain – all in clinically safe, recommended doses. This is the best all-around formula that we’ve found to help you increase your semen volume and improve your orgasm.
This was the only product that was NSF certified, third-party tested, and had no hidden additives.
Additionally, their return policy was one of the best we’ve come across: a comprehensive 60-day, no questions asked money-back guarantee.
PROS
- Good dose of Zinc (22 mg)
- Contains Pygeum (100 mg)
- Safe ingredients
- Gluten Free
CONS
- No Copper, an important metal to combine with Zinc supplementation
- No Lecithin, a good ingredient to combine with Pygeum
- Only sold on Amazon
THE BOTTOM LINE
Our review of Windsor Botanical’s Male Fertility supplement is favorable. Its ingredients include scientifically backed ingredients zinc and pygeum. However, the supplement does not contain Copper, which is recommended while taking a Zinc supplement.
While pygeum is a great ingredient, we would have liked to see lecithin as well.
Their return policy is unclear since Male Fertility is only sold on Amazon. Though Amazon’s customer service is generally good, Amazon does not always allow returns or refunds for dietary supplements.
PROS
- Good dose of Vitamin D (5 mcg)
- Has vitamins B6 & B12
- 67-day, risk-free, money-back, product guarantee
CONS
- No Lecithin
- No Pygeum
- Money-back guarantee might not be long enough for some users
THE BOTTOM LINE
Our review of Leading Edge Health’s Semenax supplement is favorable. Its ingredients include zinc . However, the supplement does not contain Copper, which is recommended for safety while taking a Zinc supplement.
Unfortunately, Semenax contains butea superba, which we do not recommend because it can reportedly cause an upset stomach and difficulty sleeping.
Their return policy is one of the best on the market at 67 days. However, you have to send the product back which is a hassle.
PROS
- 60-day, risk-free, money-back, product guarantee
CONS
- Contains a proprietary blend, so there is no way to know exactly what you’re taking
- Contains FOCs
- Money-back guarantee might not be long enough for some users
THE BOTTOM LINE
Popstar includes scientifically backed ingredients zinc and pygeum. However, the supplement does not contain Copper, which is recommended for safety while taking a Zinc supplement.
Additionally, almost the entire supplement is hidden by a proprietary blend, which means you don’t know how much of any ingredient you’re actually taking, aside from 50 mg of zinc that’s listed.
Unfortunately, Popstar contains FOCs, which we do not recommend because they have no scientific backing for increasing semen volume.
Their return policy is 30 days. However, you have to send the product back which is a hassle.
PROS
- It’s cheap, but you get what you pay for
CONS
- Only 11 mg of Zinc
- Proprietary blend with many unnecessary ingredients and many ingredients that have no scientific backing
THE BOTTOM LINE
Our review of Vigor Lab’s Ball Refill supplement is not favorable. Its ingredients include many that have little to no scientific backing.
Additionally, almost the entire supplement is hidden by a proprietary blend, which means you don’t know how much of any ingredient you’re actually taking, aside from 11 mg of zinc being listed – which is a small dose of zinc.
Their return policy is unclear – we were not able to find it on their website.
*Results are based on our proprietary ranking system and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.