5 Best Blue Light Glasses for Sleep [2023 Update]

Learn what to look for and what to avoid when shopping for blue light glasses for sleep.

Are you looking for the blue light glasses to help you fall asleep or to improve your low quality sleep? Or maybe you’re able to fall asleep, but you aren’t able to STAY asleep. These rankings are for you.

Quick Summary

Best to improve sleep: Blue Light Glasses by Goodnight Asleep

Best with orange lenses: Orange Lense Glasses by Morris

Best if price is not a factor: EyeBuyDirect, Blue Light Glasses by Gamer Advantage

What is Blue Light?

The visible light spectrum consists of a small segment of wavelengths that make up the electromagnetic radiation spectrum – it ranges from 380-780 nanometers (nm). Blue light is between 400 nm and 490 nm, which is why blue wavelengths of light are often called short wavelengths of visible light.

Blue light is emitted all around us, every day — both indoors and outdoors, from the screens on our digital device to the sun. Extended exposure to certain wavelengths of light may cause eye fatigue and discomfort, but don’t worry! Our blue light filtering glasses and computer screen glasses can reduce your exposure to potentially harmful blue light.

It can be difficult to choose the best blue light glasses. Finding the best pair involves personal preferences – such as materials, style, and price – as well as factors such as the safety and ethics of a manufacturer’s supply chain. Familiarizing yourself with the facts about blue light glasses and potential concerns will allow you to confidently select the best pair.

To make it easy for you, we have researched and compiled a list of the best blue light glasses for better sleep on the market. These glasses will help improve your body’s natural sleep cycle and boost your sleep quality.

Why Avoid Blue Light?

Blue light is a type of visible light that is emitted by electronic devices like smartphones, computers, and televisions. It is also present in natural light, such as sunlight. While blue light is necessary for maintaining a healthy circadian rhythm and supporting vision, prolonged exposure to certain wavelengths of blue light can have negative effects on your sleep.

Research has shown that exposure to blue light can interfere with your body’s natural sleep-wake cycle, suppressing the production of melatonin, the hormone that helps regulate your sleep. This can make it more difficult to fall asleep and stay asleep, leading to poor sleep quality and daytime fatigue.

By wearing blue light glasses, you can reduce your exposure to blue light and improve your sleep. Blue light glasses block blue light and allow your body to produce melatonin, which can help you relax and prepare for sleep. This can improve your overall sleep quality and help you feel more rested and alert during the day.

When to Wear Blue Light Glasses for Sleep?

Exposure to blue light for an hour will often sustain melanopsin production longer than just that hour. To maximize the sleep-inducing benefit of blue light blocking glasses, we recommend wearing them at least 60 minutes before you plan to go to sleep.

The reason for wearing them before it’s time for sleep is to give your body time to reduce melanopsin levels and begin melatonin production. By the time you’re ready for bed, your body will be more likely to have optimal melatonin levels. Thus, you will fall asleep easily and have higher quality sleep.


What to Avoid When Choosing Blue Light Glasses

Avoid #1: Cheap at first glance, but expensive after a good look

Example: Eyebuydirect’s “$9” blue light glasses are really $9 for the frames + $19-59 for blue light lenses + $5.95 for shipping. That’s $34 minimum which is 4x their advertised price!

Avoid #2: Lenses made from budget materials

Blue light glasses are designed to protect your eyes from the harmful effects of blue light, which is emitted by electronic devices like smartphones, computers, and televisions. This blue light can interfere with your body’s natural sleep-wake cycle, making it more difficult to fall asleep and stay asleep.

By wearing blue light glasses in the evening, you can reduce your exposure to blue light and help your body relax and prepare for sleep. It is important to choose glasses that are made with high-quality materials in order to ensure that they are effective at blocking blue light and helping you get a good night’s sleep.

Low-quality glasses may not provide adequate protection from blue light. To ensure the best possible protection for your eyes and a good night’s sleep, it is important to buy from trusted brands that make high quality lenses.


At Health Rankings, we analyzed dozens of clinical studies about blue light & sleep while creating this guide. You’ll learn what products work and which ones to avoid along with our top picks for 2023.

Top 5 Blue Light Glasses (Comparison Chart)

#1 Best Overall: Goodnight Asleep

4.9/5

OVERALL RATING

PROS

  • Incredible price ($19.99) for high quality frames & lenses
  • Free & fast shipping
  • 45 day return window
  • Trusted brand

CONS

  • Exclusively sold online, but not on Amazon
  • Not as many styles & colors available as most brands
goodnight. THE BOTTOM LINE

After careful review of quality, price, and other critical factors, Goodnight is our top choice.

It’s one of the lowest priced pairs of verified blue light glasses on the market.

Despite the low price point, we found Goodnight’s glasses to be high quality, similar to other’s under $100.

Additionally, we love their return policy. It’s one of the best we’ve come across at 45-days.


#2: ANYLUV

4.6/5

OVERALL RATING

PROS

  • High quality frames & lenses
  • 30 day return window
  • Trusted brand

CONS

  • Okay price ($25-45)
  • Not as many styles & colors available as most brands
THE BOTTOM LINE

After careful review of quality, price, and other critical factors, ANYLUV is tied for our second choice.

We found ANYLUV’s glasses to be the same quality as the other’s that we reviewed of glasses under $100.

Additionally, we love their return policy. It’s one of the best we’ve come across at 30-days.


4.6/5

OVERALL RATING

PROS

  • Many different frame styles
  • 30 day return window
  • Free shipping
  • Trusted brand

CONS

  • While frames alone can be cheap at EyeBuyDirect, adding blue light lenses is very expensive
THE BOTTOM LINE

After careful review of quality, price, and other critical factors, EyeBuyDirect is tied for our second choice.

We found many of their frames to be extremely high quality. A couple of our favorites are the Claudia and the St Michel.

EyeBuyDirect has a return policy at 14-days.


#4: Morris

4.4/5

OVERALL RATING

PROS

  • High quality frames & lenses
  • 60 day refund window
  • Trusted brand
  • Orange lenses

CONS

  • Orange lenses
  • Not as many styles & colors available as most brands
THE BOTTOM LINE

After careful review of quality, price, and other critical factors, Morris is our fourth choice.

We found Morris’s glasses to be great quality and the orange lenses for blue light protection give a unique look.

Additionally, we love their return policy. It’s one of the best we’ve come across at 60-days.


4.4/5

OVERALL RATING

PROS

  • Many different frame styles
  • 45 day refund window

CONS

  • Expensive. Questionable added utility over other options that are less expensive
  • Not as many styles & colors available as most brands
THE BOTTOM LINE

After careful review of quality, price, and other critical factors, Gamer Advantage is our fifth choice.

We found their glasses to be similar in quality to other’s glasses around $100.

Additionally, we love their return policy. It’s one of the best we’ve come across at 45-days.


Results: What to expect from a good pair

Feeling More Sleepy Before Bed

If you have difficulty sleeping for more than 1-2 nights in a row, then you may want to try blue light glasses for sleep. Research has shown that a pair of blue light blocking glasses can help people with insomnia fall asleep faster and may have other benefits for those with delayed sleep phase syndrome – falling asleep very late and waking up late the next day.

Feeling Better Rested After Waking Up

Not only can blue light glasses make you feel more sleepy, they can also increase the quality of your sleep, meaning you’ll feel better in the morning and it may even be easier to get out of bed.

Blue light is a crucial element to your body’s regulation of its circadian rhythm, which synchronizes your sleep-wake cycle with light during the day and dark during the night. In doing so, blue light glasses help to promote consistent, quality rest.

Improved Physical and Mental Health

A good night of sleep can improve your physical health. Researchers have found that adequate sleep can help to regulate your immune system, reduce inflammation, and lower your risk of chronic diseases such as heart disease and diabetes.

Good sleep can also improve your mental health. Studies have shown that sleep can help to reduce stress, improve your mood, and enhance your cognitive abilities such as memory and problem-solving skills.

Overall, getting adequate rest can improve your total well-being.


Final Checklist: What to Look For

When shopping for blue light glasses, it is important to consider several factors in order to make an informed decision. In this section, we will provide a checklist of key points to consider when looking for the right blue light glasses for you.

By considering these points, you can ensure that you get glasses that are effective at blocking blue light, comfortable to wear, and suited to your individual needs. Whether you are looking for glasses to help you sleep better, reduce eye strain, or improve your overall vision, following this checklist will help you find the right glasses for your needs.

High Quality + Low Price

First, ensure that you choose blue light glasses that are both high quality and low in price. This will ensure that you get effective protection from blue light without breaking the bank.

Money-Back Guarantee

It’s always a good idea to invest in a brand that offers a money-back guarantee that shows the company’s faith in its product. Look for brands that offer at least a 30-day money-back guarantee. This will give you peace of mind and allow you to return the glasses if they do not meet your expectations.

Avoid Drop Shipping Companies

Finally, try to avoid drop shipping companies when purchasing blue light glasses. These companies may not provide the same level of quality and customer service as reputable retailers, and may not offer the same guarantees or protections.

*Results are based on our proprietary ranking system and do not necessarily reflect typical results from the use of these products. We review as many products as we can, but we are not able to review every product on the market. Please visit product websites for more information.